Calorie Details for Sushi and Bowls

Pacific Catch’s sushi and bowls offer a variety of calorie-conscious options. Signature rolls range from 300 to 500 calories, while poke bowls vary between 350 to 550 calories. Sashimi bowls are lighter, typically around 250 calories, making them a great choice for health-focused diners. These dishes provide balanced nutrition without compromising on flavor, aligning with the restaurant’s commitment to fresh, sustainable ingredients and nutritional transparency. This range caters to diverse dietary needs, ensuring a satisfying and healthy meal experience.

Calorie Content in Signature Sushi Rolls

Pacific Catch’s signature sushi rolls offer a variety of flavors with calorie counts ranging from 300 to 600 per roll. Popular options like the California Roll and Spicy Tuna Roll typically fall between 350-450 calories, while more indulgent rolls, such as those with tempura bits or avocado, may reach up to 550 calories. The restaurant’s commitment to fresh, sustainable ingredients ensures each roll is not only delicious but also nutritionally balanced. By providing detailed calorie information, Pacific Catch empowers diners to make informed choices that align with their dietary goals, whether they’re seeking a light meal or a hearty option.

Calorie Breakdown for Poke and Sashimi Bowls

Pacific Catch’s Poke and Sashimi Bowls are nutrient-dense and customizable, with calories ranging from 300 to 450 per bowl. A standard poke bowl with sashimi-grade fish, mixed greens, and light toppings typically falls around 350-400 calories. Sashimi bowls, featuring raw fish over rice, may reach up to 450 calories due to the carbohydrate content of the rice. Both options are high in protein and low in fats, making them a healthy choice. The restaurant’s focus on fresh, sustainable ingredients ensures that these bowls are not only flavorful but also aligned with dietary preferences seeking lean protein and minimal calories.

Nutritional Information for Entrees

Pacific Catch entrees offer a variety of options, with calories ranging from 400 to 700 per dish. Grilled fish and seafood dishes are typically lower in calories and rich in protein, while non-seafood options may include lean meats or plant-based alternatives, providing balanced nutrition for diverse dietary needs.

Calorie and Macronutrient Profile of Grilled Fish

Grilled fish at Pacific Catch typically ranges from 200 to 300 calories per 6oz serving, depending on the type of fish. Options like mahi-mahi or salmon are lean, providing high-quality protein with minimal saturated fat. Most grilled fish dishes are low in carbohydrates and rich in omega-3 fatty acids, making them a heart-healthy choice. The macronutrient profile includes approximately 35-45 grams of protein, 10-12 grams of fat, and fewer than 5 grams of carbs. Seasonal vegetables or quinoa often accompany these dishes, enhancing nutritional balance. This makes grilled fish an excellent option for those seeking a protein-rich, low-calorie meal.

Calorie Content in Non-Seafood Entrees

Non-seafood entrees at Pacific Catch, such as Hawaiian Pork Belly Sliders or Coconut Shrimp, typically range from 400 to 600 calories. These dishes often combine flavorful ingredients like tropical fruits and spices, offering a balance of protein and carbs. For example, the Hawaiian Pork Belly Sliders are around 450 calories, while Coconut Shrimp may be slightly higher. These options cater to diverse tastes while maintaining a moderate calorie intake. Health-conscious diners can opt for lighter sides, such as steamed vegetables, to keep the meal balanced and nutritious without exceeding dietary limits.

Special Diets and Healthy Options

Pacific Catch offers a variety of options for low-calorie, low-fat, vegetarian, and vegan diets. Their menu caters to diverse dietary needs while emphasizing fresh, flavorful ingredients. Health-conscious diners can explore guilt-free seafood alternatives or plant-based dishes, ensuring a balanced meal without compromising taste. The Calorie Guide PDF provides detailed nutritional information, helping guests make informed choices that align with their dietary preferences and restrictions. This approach makes Pacific Catch a welcoming destination for those seeking healthy and sustainable dining options.

Low-Calorie and Low-Fat Options at Pacific Catch

Pacific Catch offers a variety of low-calorie and low-fat options, ideal for health-conscious diners. Popular choices include their fresh ahi poke, sashimi, and grilled fish dishes like seabass and mahi-mahi. These options are naturally lean and prepared without heavy sauces, keeping calorie and fat content low. The restaurant’s Calorie Guide PDF provides detailed nutritional information, making it easier to select dishes that align with dietary goals. With a focus on fresh, sustainable ingredients, Pacific Catch ensures flavorful meals that cater to both taste and wellness. This makes it a great destination for those seeking healthy, low-calorie dining options.

Vegetarian and Vegan Choices

Pacific Catch offers a variety of vegetarian and vegan options, catering to plant-based diets. Dishes like Japanese BBQ Eggplant and select sushi rolls without seafood are popular choices. The menu also includes fresh salads and sides, such as steamed vegetables, that align with vegetarian preferences. For vegan diners, modifications like holding the sauce or opting for no egg can be made. The Calorie Guide PDF provides nutritional details, helping diners make informed choices. These options ensure a flavorful and satisfying experience while accommodating dietary restrictions. Pacific Catch’s commitment to fresh, sustainable ingredients shines through in its vegetarian and vegan offerings.

Sustainability and Nutrition

Pacific Catch emphasizes sustainable sourcing of ingredients, ensuring environmental health while providing nutritious options. Their commitment to fresh, responsibly caught seafood supports both the planet and diners’ well-being.